Our Services

Comprehensive wellness and leadership solutions designed to meet you exactly where you are in your journey toward growth and transformation.

Services for Individuals

Holistic coaching services rooted in yoga, breathwork, meditation, and self-awareness practices to help you connect with your best self.

Personal Coaching for Life Alignment

One-on-one coaching sessions focused on helping clients align with their highest potential and values.

What's Included:

  • Personalized 60 or 90-minute sessions
  • Email support between sessions
  • Customized practices and exercises
  • Goal setting and accountability
  • Values alignment work

Pricing

60 min$125
90 min$175
4 sessions$460
8 sessions$880
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Yoga Instruction

Customized sessions integrating movement, mindfulness, and breath for physical and emotional well-being.

What's Included:

  • Private one-on-one sessions
  • Customized sequences for your needs
  • Breath-work integration
  • Mindfulness and meditation
  • Physical alignment and safety

Pricing

60 min$100
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Breathwork Sessions

Guided breathwork practices to support stress reduction, emotional release, and mental clarity.

What's Included:

  • Various breathwork techniques
  • Stress and anxiety relief
  • Emotional processing support
  • Enhanced mental clarity
  • Nervous system regulation

Pricing

60 min$100
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Meditation and Mindfulness Training

Techniques and practices to cultivate inner peace, focus, and presence in everyday life.

What's Included:

  • Guided meditation sessions
  • Mindfulness techniques
  • Stress reduction practices
  • Focus enhancement
  • Daily life integration

Pricing

30 min$60
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Holistic Wellness Programs

Multi-session packages combining yoga, meditation, coaching, and lifestyle guidance.

What's Included:

  • Comprehensive wellness approach
  • Multiple modalities combined
  • Lifestyle guidance
  • Progress tracking
  • Ongoing support

Pricing

Custom packages available upon request
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Start with a Free Discovery Session

Not sure which service is right for you? Schedule a complimentary 30-minute discovery session to explore your goals and find the perfect fit for your journey.

Schedule Free SessionLearn More About Us

* 24-hour notice required for session cancellations